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April 6, 2011

Your Mouth, the Tattle Tale

“You are what you eat!” Did you know that during a dental checkup, I am usually able to determine how you have been eating? I’m Dr. Peter Pate of Dentistry in Buckhead, and I can often spot potential nutritional imbalances by examining your teeth and gums.

Your gums reveal nutritional deficiencies such as low zinc, iron, and folic acid.  These deficiencies can promote gum disease.  Indications of other conditions, such as infection and diabetes, may also be identified during your dental visit.

Your teeth will tell me if your diet consists of too many sugary or acidic foods. Foods high in acids or sugar will cause tooth enamel to soften, and may eventually lead to tooth decay. Untreated decay can lead to infection and tooth loss.

Since your dentist is often the first member of your healthcare team to discover potential nutritional problems, you should not skip your regular dental cleanings! During your exam, I will look for signs of periodontal (gum) disease. Studies have shown that poor periodontal health can increase the risk of cancer, cardiovascular disease, stroke, Alzheimer’s, diabetes, and preterm births.

I hope this post inspires you to establish good eating habits to promote the health of your teeth and gums!  Stay tuned for an upcoming post listing specific foods that are great for your oral health.

If you experience tooth pain, or are in need of your regular exam and cleaning, contact my Atlanta dentist office at (404)266-9424 to schedule an appointment. Remember – your mouth is your first line of defense in fighting disease.

April 3, 2011

Fun Dental Facts

Is visiting the dentist on your list of least favorite activities?  That doesn’t have to be the case.   I’m Peter Pate of Dentistry in Buckhead, and we love to make you smile!  Let’s lighten the mood — chew on our latest set of fun dental facts:

Teeth are as unique as fingerprints. Even identical twins have unique “dental fingerprints!”

Paul Revere not only warned the colonies of the impending British invasion, but he was also a dentist.

Diana Ross, Cher, Carol Burnett, and Jack Klugman improved their smiles with braces after they became celebrities.

Over 200,000 athletes avoid dental injuries each year by using a mouthguard.

Aged cheddar, Swiss, and Monterey Jack are the best cheeses to help maintain your white smile.

Did you know there is a name for burning your mouth on the mozzarella? It’s known as pizza palette.

Grand Rapids, Michigan, was the first city in the United States to add fluoride to its water supply.

If you need a dentist in the Atlanta area, call me, Dr. Peter Pate at Dentistry in Buckhead. My team and I will address your dental concerns, from toothaches to cosmetic dental issues. We’ll partner with you to create a treatment plan for lifelong dental health. We make dental care fun for the whole family!

March 31, 2011

Omega-3s, Oh My!

Omega-3 fatty acids are essential in heart-healthy diets. But did you know that they may help prevent gum disease?

Nearly 80 percent of the population has some form of gum disease. The condition is linked to diabetes, heart disease, premature births, low birth weight, and various forms of cancer. When detected early, gum disease can be treated conservatively. However, left untreated, patients may have to undergo surgery to correct the problem.

A recent study shows that consumption of even moderate amounts of omega-3s may decrease the likelihood of developing gum disease. Omega-3 fatty acids can be found in nuts, seeds, cooking oils, and fatty fish such as tuna, salmon, sardines, and mackerel. The American Heart Association recommends indulging in some of these foods and supplements at least twice a week.

Nearly 80 percent of the population has some form of gum disease. The condition is linked to diabetes, heart disease, premature births, low birth weight, and various forms of cancer. When detected early, gum disease can be treated conservatively. However, left untreated, patients may have to undergo surgery to correct the problem.

I’m Dr. Peter Pate, an Atlanta dentist, and I encourage you to add omega-3 fatty acids to your diet, as well as continuing proper oral hygiene of brushing twice daily, flossing, and keeping your six-month checkups and cleanings. If you detect the early signs of gum disease (redness, swelling, and bleeding of the gums), call my office, Dentistry in Buckhead, at (404)266-9424 to schedule an appointment.

March 1, 2011

To chew, or not to chew?

We are often told that chewing gum is bad for our teeth. Research now shows that chewing gum may prevent cavities.  But it has to be the right kind of gum.

I’m Dr. Peter Pate of Dentistry in Buckhead, and I want you to consider using chewing gum as an after-meal snack – specifically, gum containing xylitol, not sugar, aspartame, or saccharine.

Xylitol is a natural substance that tastes like sugar and is non-fermentable. It cannot be converted to acid and as a result, it helps restore the proper pH balance in your mouth. This allows your mouth to become an alkaline environment and will reduce the time that your teeth are exposed to bacteria.

Xylitol Usage

You need to chew or ingest approximately 6-8 grams of xylitol daily to help prevent cavities. Xylitol should be used 3 times daily after meals and snacks. Some brands that include xylitol are IceBreakers, Trident, and Spry. When xylitol is the first ingredient listed on the packaging, a gum has true decay-preventing power.

Other Great Benefits of Xylitol

1.       As xylitol restores the pH balance in your mouth, it also enhances mineral absorption in tooth enamel and increases its strength.

2.       Saliva production is stimulated by using small amounts of xylitol consistently. This not only helps fight tooth decay, but it’s a benefit for those who suffer from dry mouth.

3.         Xylitol is not easily converted to fat and has almost no effect on insulin levels, so it’s also great for diabetics and dieters.

4.       Chewing gum with xylitol can help prevent ear infections. The chewing and swallowing promote clearing of earwax, and the xylitol helps prevent the attachment of bacteria in the Eustachian tubes.

5.       Using a xylitol nasal spray can significantly reduce the incidents of sinus infections, allergies, and asthma.

6.       Xylitol has been found to increase the activity of white blood cells involved in fighting bacteria and thus may help build immunity, protect against chronic degenerative diseases, and it may have anti-aging benefits.

For more information on preserving the health of your teeth, or to schedule a checkup, cleaning, or consultation with me, call  my Atlanta office at (404)266-9424.

February 14, 2011

Healthy Valentine’s Day Gifts

Valentine’s Day is often associated with chocolate and sweethearts. Why not shake things up this year and give your sweetheart a healthier gift that won’t land you in the doghouse?  Here are few suggestions:

Breakfast in Bed: You can prepare a love inspired breakfast with heart shaped toast, eggs and/or pancakes, ruby red grapefruit juice, a beautiful red rose, and fruit cut into flower shapes.

Day at the Spa: Instead of hyping your sweetheart up with sugar, soothe the nerves with a relaxing retreat to rejuvenate them.  If you are not sure which treatment your honey will prefer, opt for a gift certificate to a favorite spa. You could also purchase a couple’s massage for a romantic date.

Fruit Bouquet: If you are of the theory, “I don’t want to waste my money on flowers that will die,” consider sending your sweetie a tasty bouquet of fruit. Include oranges, cantaloupes, honeydew, grapes,  and strawberries.  For a touch of sweetness, include some dark chocolate-dipped fruits.

Home Spa: If you would prefer a quiet evening at home, buy a gift basket that includes aroma therapy products, bubble bath, and massage oils.  The scents of love and romance include: gardenia, jasmine, lavender, musk, rain, rose, and vanilla.

Weekend Getaway: If budget and time are of no concern, book a trip to a warm climate and enjoy walking on the beach, snorkeling, and swimming with your soulmate.

If you have any other great ideas for a healthy Valentine’s Day, let us know. Just post comments to this blog. And, of course, if you need a more kissable smile, be sure to book a visit with Dr. Peter Pate of Dentistry in Buckhead!

October 13, 2010

Emergency Dental Care: What to do until you see Dr. Pate.

We handle dental emergencies all the time. If you have a dental emergency, please call the office immediately at 404-266-9424 so that you can see Dr. Pate. The most common dental emergencies are knocking out or loosening a tooth, a major toothache, and losing a crown.  For problems like severe trauma or bleeding, our first recommendation is to go to the emergency room. You will be treated more quickly for life-threatening emergencies at the ER. Remember, if it’s painful, it’s an emergency and should be addressed as soon as possible to increase the chances of saving the tooth and reducing damage to the nerves and tissue.

What do I do if a permanent tooth is knocked out?

Don’t panic!  First, find the tooth and brush it off gently. Don’t run water over it unless it’s covered in dirt.  Place the tooth into a small cup of milk – yes, milk. Press a clean cloth against the space in your gums where the tooth was knocked out. Then call our office to let us know about the situation, and we’ll make time in our schedule for you to see Dr. Pate. He might be able to replace the tooth, depending on the break and the damage.

What do I do if I have a toothache that’s so severe I can’t sleep, eat, or think straight?

Please call our office for an appointment! We’ll fit you in as soon as possible. Take Tylenol or Advil to temporarily help ease your pain.

What do I do if my temporary or permanent crown falls off?

If you can find the crown, rinse it off and keep it. If the crown is not broken, use a dab of toothpaste or temporary cement (available at the drugstore) to reattach the crown. Then call our office and we’ll set a time, probably the same day, for you to see Dr. Pate.

The best treatment for an emergency is prevention!  Preventive treatment is obviously easier, more cost effective, and significantly less stressful (on your body and your schedule) than undergoing emergency treatment. Although some emergencies cannot be prevented, many are preventable.  For example, you should wear a mouth guard while engaging in sports.  In addition, regular preventive care visits with Dr. Pate will help you avoid unexpected toothaches by identifying developing dental issues.  You can take care of them before they become a painful nuisance!

 

August 5, 2010

Buckhead Kids Should Be All Smiles for Back to School

It’s that time again! Kids everywhere are trying to deal with the pain of summer’s end and the excitement of seeing all their friends again at school. Parents across the nation are clearing the school supply shelves at Wal-Mart.

School is about to begin.

If your child needed vaccinations or an athletic physical, you probably made a trip to the family doctor’s office. But let me ask you, did you get to the dentist?

Firemen recommend that you change the batteries in your smoke detectors when daylight savings time starts and finishes each year. This habit ensures fresh batteries twice a year—and could save lives.

I recommend, if your kids aren’t already on a six-month dental checkup rotation that works for your family, you consider aligning dental checkups with school starting. If you get your kiddos on this schedule, they’ll visit the dentist in July/August and February/March (after the hectic holidays, but before spring break). (more…)

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