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March 1, 2011

To chew, or not to chew?

We are often told that chewing gum is bad for our teeth. Research now shows that chewing gum may prevent cavities.  But it has to be the right kind of gum.

I’m Dr. Peter Pate of Dentistry in Buckhead, and I want you to consider using chewing gum as an after-meal snack – specifically, gum containing xylitol, not sugar, aspartame, or saccharine.

Xylitol is a natural substance that tastes like sugar and is non-fermentable. It cannot be converted to acid and as a result, it helps restore the proper pH balance in your mouth. This allows your mouth to become an alkaline environment and will reduce the time that your teeth are exposed to bacteria.

Xylitol Usage

You need to chew or ingest approximately 6-8 grams of xylitol daily to help prevent cavities. Xylitol should be used 3 times daily after meals and snacks. Some brands that include xylitol are IceBreakers, Trident, and Spry. When xylitol is the first ingredient listed on the packaging, a gum has true decay-preventing power.

Other Great Benefits of Xylitol

1.       As xylitol restores the pH balance in your mouth, it also enhances mineral absorption in tooth enamel and increases its strength.

2.       Saliva production is stimulated by using small amounts of xylitol consistently. This not only helps fight tooth decay, but it’s a benefit for those who suffer from dry mouth.

3.         Xylitol is not easily converted to fat and has almost no effect on insulin levels, so it’s also great for diabetics and dieters.

4.       Chewing gum with xylitol can help prevent ear infections. The chewing and swallowing promote clearing of earwax, and the xylitol helps prevent the attachment of bacteria in the Eustachian tubes.

5.       Using a xylitol nasal spray can significantly reduce the incidents of sinus infections, allergies, and asthma.

6.       Xylitol has been found to increase the activity of white blood cells involved in fighting bacteria and thus may help build immunity, protect against chronic degenerative diseases, and it may have anti-aging benefits.

For more information on preserving the health of your teeth, or to schedule a checkup, cleaning, or consultation with me, call  my Atlanta office at (404)266-9424.

January 31, 2011

Say No to Soda Pop

Everyone loves a good glass of bubbly now and then. I’m not talking about champagne; I’m talking about soda! Sodas are sweet, tasty, and come in hundreds of different flavors and colors. There’s nothing better than the sound of a can popping open on a hot summer day, but doctors have discovered a ton of health risks connected with drinking soda pop.

I’m Dr. Peter Pate of Dentistry in Buckhead, and I want to tell you a few reasons why soda may be a thing good to avoid.

  • Soda is truly worthless to your body. “It has absolutely no nutritional value. Soda is filled with sugar and calories and nothing else,” American Dietetic Association spokeswoman Keri M. Gans says. If you think you’re off the hook because you drink diet soda, think again. Diet sodas don’t have any nutritionally redeeming qualities.
  • Soda damages your teeth. Obviously, as a dentist, I want to help you maintain a healthy and beautiful smile. Soda and other sugary confections contribute nothing positive to your oral health. The sugar in soda coats your teeth and combines with bacteria in your mouth to form acid. These acids weaken your tooth enamel, which can cause cavities and tooth decay.
  • Drinking soda can weaken your bones. Soda is bad for your bones, just like it’s bad for your teeth. The phosphorous and caffeine agents in soda might contribute to osteoporosis. If you are a soda drinker, your bones might be deprived of calcium because you aren’t drinking enough milk.
  • Soda can harm your major organs. The consumption of soft drinks may be linked to chronic kidney disease, development of metabolic syndrome, increased heart risk, obesity, and liver disease.

Experts say that soda contributes nothing positive to your overall health, and as a care provider, I have to agree. Healthy drinks, however, contain vitamins and minerals your body can utilize. Milk, tea, and fruit juice (in small amounts due to added sugar) are healthy alternatives to soda. Of course, water is the best thing you can give your body. It has the power to rehydrate your body without adding extra calories.

For more information about what you can do to maintain a healthy mouth, please contact my office in Atlanta at (404) 266-9424.

January 7, 2011

Turn a Few Heads with a Healthy, Beautiful Smile

It has been said that a person’s smile is the first thing others notice. I am Dr. Peter Pate and, as a dentist in the Atlanta area, I couldn’t agree more.

It has been proven that people tend to base their first impressions on the quality of your smile. In fact, people who have bright, healthy-looking smiles tend to achieve more in almost all aspects of their lives, especially professionally.

Many of my patients are surprised to hear this. It seems like in our modern day and age, people tend to obsess over their weight, hair color/style, skin tone, clothing, and other aspects of their physical appearance. The truth is, when it comes to first impressions, a beautiful smile says it all!

My team at Dentistry in Buckhead is here to help. Obviously, a healthy, beautiful smile can take you far. The mouth is often referred to as the window to the body because oral health has such a large impact on overall health. A healthy mouth that functions properly helps to ensure the overall health of your body.  Let’s face it, healthy people tend to be happier. Speaking of faces, having a well constructed smile affects more than just your mouth. Your whole face will benefit from a beautiful smile — including your eyes, which are the second thing people notice about a new acquaintance.

I offer a variety of cosmetic dentistry options if you feel that is the best way for you to achieve a sparkling smile. I will be happy to sit down with you at a consultation to discuss your dental goals and possible treatment plans.

Make it your new year’s resolution to achieve a healthy, dazzling smile, and you’ll be unstoppable. For more information or to schedule an appointment, please contact my office at (404) 266-9424.

October 26, 2010

Toothbrush Facts that Make You Say, “REALLY??!”

Get this!  In 2003, Americans chose the toothbrush as the “cannot live without” invention. The toothbrush won over computers, cars, cell phones, and the microwave!

People have always wanted clean teeth. Until the first toothbrush was invented, folks used a frayed stick, feathers, bones, porcupine quills, and just about anything they could come up with to get plaque and food off their teeth.

The first toothbrushes on historical record were created in China around 1498. They were made of hog’s hair in bamboo and worked much like today’s toothbrush.

In 1780, William Addis first mass produced a toothbrush. He came up with the idea and made the prototype while in prison (for causing a riot — those rowdy oral healthcare guys!). The toothbrush was made with a small animal bone and bristles inserted through drilled holes. (What small animals are in a prison? Ugh. Don’t ask.)

In 1857, Mr. H. N. Wadsworth patented a toothbrush in the United States, and mass production came about in 1885. Again, the inventor used a bone handle and boar’s hair in the design.

DuPont introduced nylon bristles in 1938, and they were a much better choice. They did not harbor bacteria, and they dried much faster than boar’s hair.

Broxodent released the first electric toothbrush at the American Dental Association (ADA) convention in 1960. (Yay!)

Now, here are the best toothbrush practices for your family

  • Get a new toothbrush every six weeks. Opt for a soft or medium brush for adults, and a soft brush for children and elderly, unless Dr. Pate or our hygienist has other advice for you.
  • Kids need appropriately sized toothbrushes and non-fluoridated toothpaste.
  • If you’re ill, microwave your toothbrush for a minute in a glass of water to kill bacteria. If the bristles fall out, get a new toothbrush!
  • Electric toothbrushes are great – just replace the head every six weeks.
  • Be sure to clean your travel toothbrush thoroughly and let it dry before packing it away. You might even consider using the newer version of the travel toothbrush: a disposable toothbrush with water-activated toothpaste powder in the bristles.

October 19, 2010

Got Dry Mouth?

Dry mouth is that dry, cottony feeling you get when your salivary glands don’t produce properly. Saliva is important to digestion and lubrication of oral structures.  It also contains enzymes, electrolytes, anti-bacterial compounds, and mucus. Without the proper amount of saliva, you might experience bad breath, tooth decay, gum disease, trouble eating and talking, and general discomfort in your mouth.

Often, people with dry mouth feel excessively thirsty, their saliva seems thick, and their mouths feel sticky. Dry mouth can contribute to a hoarse voice, scratchy or burning tongue, chapped lips, thrush (oral yeast infection), mouth sores, or dryness in the nose.

So what causes this irritating condition?  Factors that may affect dry mouth include:

  • Smoking or chewing tobacco
  • Drinking too little liquid
  • Drinking alcohol or caffeine
  • Mouth breathing
  • Anxiety and stress
  • Using one of over 1,000 over-the-counter medications
  • Taking 3 or more prescription drugs
  • Medical Conditions: HIV/AIDS, anemia, rheumatoid arthritis, cystic fibrosis, Sjorgren’s Syndrome, diabetes, mumps, stroke, and others
  • Radiation and chemotherapy
  • Trauma to the mouth or throat

If you’re struggling with dry mouth, tell Dr. Pate at your next appointment. He’ll help you find the factors contributing to your condition, and then he can recommend ways to alleviate the problem.

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