Healthy Living Archives - Page 4 of 4

September 4, 2011

How Summer Impacts Your Smile

It’s official: summer is still here, and it is HOT!

From picnics to barbecues, swimming to sunbathing, summer activities can easily put a smile on anyone’s face.

Unfortunately, many things that make summer fun can also be harmful to your smile. Follow these tips to keep your smile sparkling this season!

Maintain Hydration

Dehydration is one of the biggest problems during our long, hot Atlanta summers. Dehydration can lead to dry mouth, which can cause serious tooth decay. So, protect yourself by drinking plenty of water, enjoying hard candies sweetened with xylitol, or chewing sugar-free gum to promote saliva production and keep your mouth moist. Watch out for those energy and fitness drinks!

Ocean vs. Pool

Chlorine, which is used in most swimming pools, can erode and weaken teeth over time. The salt found in ocean water, however, decreases bacteria in the mouth, providing a healthy oral environment.

Limited Sun Bathing

Overexposure to the sun can be harmful, but casual and limited time in the sun increases your level of vitamin D, which is essential to maintaining a healthy smile and body.

Refreshing Summer Snacks

Fruit is always a popular summer snack, so it’s important to know that some fruits are better for your teeth than others. The high water content in watermelon helps clean teeth and gums. Citrus fruits, such as oranges and grapefruit, can cause enamel erosion because of their high acidity. If you love citrus fruits, rinse your mouth with water after you eat them (but don’t brush right away) to wash away the acids.

Natural Remedies for Teeth Whitening

Believe it or not, strawberries are considered a natural remedy for brightening your smile. Rub them on your teeth to remove all stains. Rubbing the inside of an orange peel on your teeth can also help whiten them, or try brushing your teeth with a mixture of apple cider and vinegar.

For more information about a healthy smile, call Dr. Peter Pate at Dentistry in Buckhead at (404) 226-9424.

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August 31, 2011

Immunization Awareness

Filed under: Children's Dentistry,Healthy Living — Tags: atlanta healthy living, atlanta overall health, buckhead ga healthy living, buckhead ga overall health, childrens dentist atlanta, childrens dentist buckhead ga, dentist atlanta, dentist buckhead ga, family dentist atlanta, family dentist buckhead ga, general health atlanta, general health buckhead ga, healthy livine atlanta, healthy living buckhead ga, overall health atlanta, overall health buckhead ga — dr_pate @ 3:40 pm

August is National Immunization Awareness Month (NIAM), and the American Academy of Pediatrics (AAP) recently issued its annual update of vaccination guidelines. The new recommendations emphasize the importance of vaccinating children and teens to protect against serious illnesses, such as influenza, pneumonia, and meningitis, as well as other deadly diseases.

The recommendations for 2011 are very similar to those from 2010, but the release of the revised schedule reminds parents to ensure that their children’s immunizations are up to date. Dr. Michael Brady, the chairman of the AAP infectious disease committee, points out that “immunizations have been the most effective medical preventive measure ever developed, but some people who live in the United States right now don’t appreciate how tremendously protected they’ve been because of vaccines. There are still children around the world dying of measles and polio. The vaccination schedules are designed to get vaccines to the child before they are at the greatest risk.”

The updated schedule recommends that all children between the ages of 6 months and 18 years get an annual flu shot. Additionally, children between the ages of 6 months and 8 years who are being vaccinated for the first time, as well as those who have had only one dose of a previous flu vaccine, need two doses of the seasonal flu vaccine.

The AAP recommends the following:

Children and teens should receive the recommended whooping cough vaccines.
Children ages 7 to 10 years who have not been previously vaccinated against the disease need a single does of the tetanus, diphtheria, pertussis, and Tdap vaccines.
Teens from 13 to 18 years who never received the Tdap should get the vaccine as well as a Td booster every 10 years.
All girls should receive the human papillomavirus (HPV) vaccines, which can be given between the ages of 9 and 18 years in a three-dose series.
Children under the age of 5 should get the haemophilus influenza type b (Hib) vaccine to prevent the bacterial disease.
Routine childhood vaccines, including those for the rotavirus, polio virus, MMR, and varicella, should be received at the suggested ages.

Dr. Peter Pate, a family dentist in Atlanta, Georgia, strives to help his patients lead healthy lives. For information about how to keep your child’s teeth and gums healthy to prevent the onset of serious oral and overall health conditions, call Dentistry in Buckhead at (404) 266-9424.

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August 8, 2011

Heart Health Linked to Dental Health

Filed under: Healthy Living — Tags: atlanta dentist, atlanta heart health, buckhead dentist, dental cavities, dentistry and heart, gum disase, heart health, heart health link, heart patient, tooth decay — dr_pate @ 12:22 pm

Research has linked gum disease to increased risk for heart attack, but more recent research also shows a link between plaque and endocarditis, an inflammation of the inner lining of the heart. The most common cause of endocarditis, in fact, is related to the same bacteria that cause cavities.

Streptococcus mutans, or S. mutans for short, is one of over 600 bacteria that call your mouth home. Some of the bacteria in your mouth are good, some bad. S. mutans is definitely one of the bad. This bacteria lives in the complex matrix of plaque, that sticky, stinky substance you try to brush and floss away. S. mutans can enter the bloodstream through a tear or cut in your gums. This might be the result of brushing and floss too aggressively, or it may occur during a dental procedure. If your immune system does not destroy the bacteria, within seconds it can travel to the heart and colonize on the heart valves. This causes the heart valves and chambers to swell, and this is bacterial endocarditis – a potentially fatal condition.

If you are a heart patient, please, please, please tell your dentist before having any dental work performed. You may need antibiotics prior to your dental procedure. Your cardiologist will make this decision based on the specifics of your situation, and should write your dental premedication prescription, if needed.

Researchers hope that a saliva test will be created to assess a patient’s risk for endocarditis. A certain protein, CNM, present in high levels in some people, allows the S. mutans bacteria to colonize in the heart. The more CNM a person has, the more prone he or she may be to endocarditis. A test that determines if a person is at increased risk would allow the dentist to administer a greater dose of antibiotics before treatment, thus making the body more adept at killing the S. mutans bacteria that enter the bloodstream.

You can reduce your risk every day with diligent brushing and flossing and the use of mouthwash. The less plaque you have in your mouth, the less risk you have of endocarditis from S. mutans bacteria.

Dr. Pate and his team stay on top of research like this so that we can take excellent care of you and your family. If it’s time for a checkup, call Dentistry in Buckhead today at 404-266-9424.

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August 7, 2011

Smile Tips from a Star

Filed under: Family Dentistry,General Dentistry,Healthy Living — Tags: dental checkup atlanta, dental checkup buckhead ga, dental cleaning atlanta, dental cleaning buckhead ga, dentist atlanta, dentist buckhead ga, family dentist atlanta, family dentist buckhead ga, general dentist atlanta, general dentist buckhead ga, healthy living atlanta, healthy living buckhead ga, healthy smile atlanta, healthy smile buckhead ga, oral health atlanta, oral health buckhead ga — dr_pate @ 5:29 pm

Photo Credit: Helga Esteb / Shutterstock.com

You’ve seen the movie “My Big Fat Greek Wedding,” right? If not, you’re seriously missing out. Nia Vardalos, the star and brains behind the movie, is hilarious. What you might not know, however, is that she is a probiotics enthusiast, which impacts how she takes care of herself and her daughter.

Probiotics are “good” bacteria that help keep your health in check. You probably know that probiotics are found naturally in yogurt. Now there’s another easy source. GUM^® just released PerioBalance, a mint-flavored daily lozenge containing a blend of probiotics to help neutralize harmful bacteria surrounding your teeth and gums.

As a family dentist in Atlanta, Georgia, Dr. Peter Pate agrees with many of Nia’s tips for a healthier smile. Check them out:

Load up on calcium. Drinking milk builds strong bones (yes, your teeth are bones). A lack of calcium increases your risk of tooth decay and cavities.
Boost your Vitamin C intake. Citrus fruits and other foods that are high in Vitamin C help ward off infection. Eat more, and lessen your chances of developing gingivitis and gum disease.
Get your fill of fruits and veggies. The crispier your food, the better. Fruits and vegetables help to wipe bacteria off of your teeth, and chewing increases the production of bacteria-neutralizing saliva.
Stick with tea and water. Studies show that black tea can rid your mouth of the bacteria found in dental plaque. Water rinses away bacteria and food particles that can eventually stick to your teeth and become plaque at the gum line.
Avoid candy and soda. Sugar and acid are the enemies of your teeth. You don’t have to avoid these treats completely, but limit your intake as much as possible, and make sure to brush and floss thoroughly after you consume sugar-loaded foods and drinks.

Above all, Nia made a point of teaching her daughter how to brush and floss. “It’s all about prevention. Invest now, avoid health issues in the future,” Nia says.

Well said, Nia! Dr. Pate and his team at Dentistry in Buckhead provide dental care to patients of all ages in the greater Atlanta area. To schedule an appointment, call (404) 266-9424.

Content for this blog post found on EverydayHealth.com.

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July 12, 2011

The Importance of Mouthwash

For healthy teeth, you have to eat right and practice daily oral healthcare at home. Teeth should be brushed two times a day, flossed once a day, rinsed after meals, and cleaned professionally at least every six months. Additionally, your entire mouth can benefit from mouthwash. Antiseptic oral rinses and fluoride rinses are two types of beneficial mouthwashes that can promote healthy teeth and gums (and help refresh your breath too!).

Antiseptic mouthwashes, such as Scope and Listerine, decrease plaque and oral bacteria. In conjunction with brushing and flossing, these rinses help remove oral debris, temporarily suppress bad breath, and refresh the mouth with a pleasant taste (flavored versions only). To avoid drying out the tissues of the mouth, rinsing with a non-alcoholic mouthwash is recommended so be sure to check the labels!

Fluoride mouthwashes can also decrease oral bacteria. In addition to acting as an antiseptic, fluoride effectively prevents the growth of cavity-causing dental bacteria and strengthens tooth enamel. ACT, a common over-the-counter fluoride rinse, slows down or even stops the progression of cavities when combined with proper brushing and flossing. For high-risk patients, dentists can provide stronger concentration fluoride supplements or rinses to protect against cavities.

Rinsing with any mouthwash for 30 seconds loosens remaining debris and contributes to good oral health. If you live in the Atlanta area and want healthy teeth for a lifetime, contact me, Dr. Peter Pate at (404)266-9424. I provide preventive, restorative, and cosmetic dentistry to families in Buckhead, Sandy Springs, Brookhaven, Lenox, Atlanta, and surrounding areas.

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