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March 1, 2011

To chew, or not to chew?

We are often told that chewing gum is bad for our teeth. Research now shows that chewing gum may prevent cavities. But it has to be the right kind of gum.

I’m Dr. Peter Pate of Dentistry in Buckhead, and I want you to consider using chewing gum as an after-meal snack – specifically, gum containing xylitol, not sugar, aspartame, or saccharine.

Xylitol is a natural substance that tastes like sugar and is non-fermentable. It cannot be converted to acid and as a result, it helps restore the proper pH balance in your mouth. This allows your mouth to become an alkaline environment and will reduce the time that your teeth are exposed to bacteria.

Xylitol Usage

You need to chew or ingest approximately 6-8 grams of xylitol daily to help prevent cavities. Xylitol should be used 3 times daily after meals and snacks. Some brands that include xylitol are IceBreakers, Trident, and Spry. When xylitol is the first ingredient listed on the packaging, a gum has true decay-preventing power.

Other Great Benefits of Xylitol

1. As xylitol restores the pH balance in your mouth, it also enhances mineral absorption in tooth enamel and increases its strength.

2. Saliva production is stimulated by using small amounts of xylitol consistently. This not only helps fight tooth decay, but it’s a benefit for those who suffer from dry mouth.

3. Xylitol is not easily converted to fat and has almost no effect on insulin levels, so it’s also great for diabetics and dieters.

4. Chewing gum with xylitol can help prevent ear infections. The chewing and swallowing promote clearing of earwax, and the xylitol helps prevent the attachment of bacteria in the Eustachian tubes.

5. Using a xylitol nasal spray can significantly reduce the incidents of sinus infections, allergies, and asthma.

6. Xylitol has been found to increase the activity of white blood cells involved in fighting bacteria and thus may help build immunity, protect against chronic degenerative diseases, and it may have anti-aging benefits.

For more information on preserving the health of your teeth, or to schedule a checkup, cleaning, or consultation with me, call my Atlanta office at (404)266-9424.

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February 18, 2011

Fun Dental Facts on Former Presidents

Filed under: Atlanta Community,Fun Dental Facts,Uncategorized — Tags: atlanta cosmetic dentist, atlanta dentist, atlanta family dentist, buckhead atlanta dentist, buckhead atlanta family dentist, False teeth, President facts atlanta, president teeth trivia, presidential facts, presidential trivia, presidents teeth — dr_pate @ 10:06 pm

In honor of Presidents Day, we thought it would be fun to explore the dental history of some former US presidents.

George Washington – Growing up, we always thought that George Washington’s false teeth were made of wood. Scientists have proven this theory untrue. Washington actually had several sets of ill-fitting dentures made of various materials, including hippopotamus ivory, sea lion ivory, and lead, as well as teeth from pigs, cows, elks, and humans.

John Adams – President Adams had an incredible sweet tooth, which contributed to the loss of his teeth. However, this was not the only factor. Adams was in the habit of inducing vomiting to cure other ailments. He refused to wear dentures, and this led to difficulty speaking. After encountering a fellow senior citizen, Adams wrote: “He is above 80. I cannot speak, and he cannot hear. Yet we converse.”

(more…)

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February 14, 2011

Healthy Valentine’s Day Gifts

Filed under: Family Dentistry,Fun Dental Facts,Living It Up — Tags: atlanta cosmetic dentist, atlanta dentist, atlanta family dentist, atlanta general dentist, buckhead atlanta dentist, buckhead atlanta family dentist, buckhead dentist, buckhead general dentist, general dentist buckhead, healthy valentine atlanta, valentine buckhead — dr_pate @ 5:04 pm

Valentine’s Day is often associated with chocolate and sweethearts. Why not shake things up this year and give your sweetheart a healthier gift that won’t land you in the doghouse? Here are few suggestions:

Breakfast in Bed: You can prepare a love inspired breakfast with heart shaped toast, eggs and/or pancakes, ruby red grapefruit juice, a beautiful red rose, and fruit cut into flower shapes.

Day at the Spa: Instead of hyping your sweetheart up with sugar, soothe the nerves with a relaxing retreat to rejuvenate them. If you are not sure which treatment your honey will prefer, opt for a gift certificate to a favorite spa. You could also purchase a couple’s massage for a romantic date.

Fruit Bouquet: If you are of the theory, “I don’t want to waste my money on flowers that will die,” consider sending your sweetie a tasty bouquet of fruit. Include oranges, cantaloupes, honeydew, grapes, and strawberries. For a touch of sweetness, include some dark chocolate-dipped fruits.

Home Spa: If you would prefer a quiet evening at home, buy a gift basket that includes aroma therapy products, bubble bath, and massage oils. The scents of love and romance include: gardenia, jasmine, lavender, musk, rain, rose, and vanilla.

Weekend Getaway: If budget and time are of no concern, book a trip to a warm climate and enjoy walking on the beach, snorkeling, and swimming with your soulmate.

If you have any other great ideas for a healthy Valentine’s Day, let us know. Just post comments to this blog. And, of course, if you need a more kissable smile, be sure to book a visit with Dr. Peter Pate of Dentistry in Buckhead!

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January 13, 2011

Go Green… With Your Tea!

Filed under: Fun Dental Facts,Living It Up — Tags: atlanta dentist, atlanta health, atlanta root canal dentist, buckhead dental checkup, buckhead dental health, buckhead dentist, buckhead root canal, green tea and oral health — dr_pate @ 12:14 am

You’ve probably heard about the health benefits of green tea, but have you heard about the oral health benefits? Green tea is known to destroy Streptococcus mutans, the main type of bacteria that causes plaque, acids, and tooth decay. By killing S. mutans, green tea fights cavities at the source. In addition, green tea makes tooth enamel slick, which inhibits of bacteria from adhering to a tooth’s surface.

Just a few ounces of green tea can yield these amazing oral health benefits. One study showed that Japanese children who drank a cup of green tea after lunch had significantly fewer cavities than their peers.

Green tea even fights the bacteria that invade a tooth’s pulp. This means that drinking green tea could save you from needing a root canal. Of 24 types of bacteria taken from a tooth’s infected root, 21 strains were inhibited or destroyed by green tea extract. Amazing!

Winter is the perfect time of year to add green tea to your menu because of the overall health benefits. The wonder-beverage has been shown to be useful against allergens, viruses, and inflammation. It’s also known to reduce the signs of aging and reduce the speed of cartilage deterioration. The list of positives goes on and on. Drink four cups of green tea each day, and you could reduce your risk of cancer. Your cholesterol could go down, as well. It’s good for weight loss and increases the body’s rate of calorie burning. Green tea drinkers show higher bone mineral density, and one study showed that in heart attack patients, green tea can reduce the risk of death by 44% over about 4 years. Wow!

This is a perfect gift for friends and loved ones. Green tea is the gift that keeps on giving.

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January 5, 2011

Promises, Promises (New Year’s Resolutions)

Filed under: Living It Up — Tags: atlanta cosmetic dentist, atlanta dentist, atlanta general dentist, atlanta health, buckhead cosmetic dentist, buckhead general dentist, healthy living atlanta — dr_pate @ 10:53 pm

A recent study tells us that most of us make promises to ourselves on New Year’s Day, then promptly break those vows. About 30% of women tend to make and keep their New Year’s resolutions for over 30 days, but most guys ditch their deals in a day or two. I hope we’re all much more diligent with brushing, flossing, checkups, and cleanings!

According to articles from About.com and USA.gov, these are the top resolutions people make in January. See if any of yours made the list!

Spend more time with family and friends
Get a better education
Land a better job
Get fit
Lose weight
Quit smoking
Enjoy life more
Manage stress
Quit drinking
Get out of debt
Save money
Learn something new
Take a vacation
Help others
Reduce, reuse, and recycle
Get organized

It sure would be great to see people add “go to the dentist regularly” to this list! Only half of Americans visit the dentist each year, and the most widespread childhood disease is dental caries (cavities). I want to ask you to make a resolution – a promise to yourself – to come in and see me twice this year. The ADA and most dental professionals recommend a minimum of two checkups and cleanings each year. These visits allow us to find problems in the early stage, when treatment is more effective and less invasive. Early treatment of oral cancer, for instance, improves a person’s survival potential by 80%! This is serious stuff, folks.

So instead of making a promise that’s just not practical, make one you can keep. If you live in the Atlanta area, visit Dentistry in Buckhead for six-month checkups and cleanings, and you could keep more than your promise. Ultimately, you could keep your teeth for life!

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October 29, 2010

Don’t Neglect Your Tongue!

Filed under: Fun Dental Facts — Tags: atlanta cosmetic dentist, atlanta dentist, atlanta family dentist, atlanta general dentist, bad breath, buckhead dentist, halitosis, tongue facts, tongue health — dr_pate @ 3:51 pm

What’s the strongest and most flexible muscle in your body? It’s your tongue! Your tongue is the only muscle that’s attached only on one end. It also has a unique print, just like your thumb – and it heals faster than any other body part. The tongue has 9,000 taste buds and can sense four basic tastes: sweet, sour, bitter, and salty. About 10% of your taste buds, though, are on your cheeks and palette.

Can you curl your tongue in a u-shape? About 15% of people can’t.

Your tongue harbors HALF of the bacteria that live in your mouth. If you have bad breath, brush your tongue or consider using a tongue scraper to gently remove bacteria and food particles from the surface of the tongue. It can really help!

And, according to Guinness, this is the most difficult tongue twister:

The sixth sick sheik’s sixth sheep’s sick.

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National Museum of Dentistry

Filed under: Living It Up — Tags: atlanta cosmetic dentist, atlanta dentist, atlanta family dentist, atlanta general dentist, buckhead dentist, national museum of dentistry — dr_pate @ 3:37 pm

At the University of Maryland, there’s a museum that everyone can relate to. It’s the National Museum of Dentistry. It’s affiliated with the Smithsonian Institution.

Everyone brushes, right? So, it just makes sense that every human should want to visit this amazing museum!

Actually, the website is pretty awesome, and the interactive exhibits are fun for kids and adults. For instance, one lets you become a forensic investigator. And we’ve always heard about George Washington’s dentures. You can actually see them at the National Museum of Dentistry. You might also like the Evel Knievel toothbrush or Queen Victoria’s dental instruments. Another cool collection, the world’s largest of its kind, is the museum’s dental advertising poster art. If you like the future more than the past, you’ll enjoy the Operatory of the Future exhibit.

Visit http://www.dental.umaryland.edu/museum/ for more information, and if you DO go to the museum, send us pictures to post on Facebook!

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