buckhead atlanta cosmetic dentist Archives - Page 2 of 2

May 12, 2011

Catch Your ZZZ’s to Prevent Disease!

At times sleep can be elusive, but it is important to overall health and oral health. Sleep impacts your memory, curbs inflammation, spurs your imagination, sharpens your attention, lowers stress levels, helps you maintain a healthy weight, and slows the progression of periodontal disease.

Your mind and body are very active during sleep. While sleeping, cells repair themselves, and hormones and the immune system reset. With an out-of-whack immune system, the body can’t fight illness or disease effectively.

When you feel worn down due to sleep deprivation, your body’s immune system is suppressed. Then the body is slower to produce the antibodies needs to fight infections. The less sleep you get, the weaker the immune system becomes.

A recent study in Japan revealed that people who slept less than seven hours a night stood a greater chance of developing periodontal disease than those who slept seven to eight hours a night. Researchers concluded that the lack of sleep weakened the immune system, causing the gum disease to progress more rapidly.

Several factors may affect your sleep: stress, medications, diet, your mattress, or obstructive sleep apnea. This condition occurs when soft tissues in the throat and mouth collapse and block the airflow during sleep.

If you experience sleepless nights due to sleep apnea or snoring, contact me, Dr. Peter Pate of Dentistry in Buckhead. I can determine if you need treatment for sleep apnea or require a snoreguard to keep your airway open as you sleep. Call my Atlanta dentist office at (404)266-9424 to schedule a consultation. We gladly welcome patients from Buckhead, Sandy Springs, Brookhaven, Lenox, and surrounding areas.

Comments (0)

April 16, 2011

Healthy Sweet Substitutes

As people become more health conscious, desserts continue to present a problem. Your sweet tooth will not let you rid your life of sugary treats, but with some smart substitutions, you can find balance. Try these simple culinary tricks and you will find that you can have your cake and eat it too!

Use apple sauce in place of cooking oil
Try whole wheat flour instead of white bleached flour
Use 3 tablespoons of unsweetened cocoa for every ounce of sweetened chocolate
Substitute evaporated skim milk for cream – or better yet, experiment with non-dairy alternatives like almond or coconut milk
Bake with xylitol instead of sugar
Add vanilla extract or lemon zest to compensate for reduced sugar
Use egg whites or egg substitutes instead as opposed to whole eggs
Skip the top crust and use fresh or frozen berries in pies
Sprinkle cookies, cakes, or brownies with cinnamon, cocoa powder, or powdered sugar instead of frosting

These healthy tips will help control your sweet tooth, while setting you on the road to a healthier diet. Be sure to maintain healthy teeth and gums, as well! Remember to brush two times a day, floss once a day, rinse after meals, and keep your semi-annual dental visits.

If you have concerns about the health of your teeth and gums, or need a thorough cleaning, call me, Dr. Peter Pate at Dentistry in Buckhead, at (404)266-9424 to schedule an appointment. We care for families from Buckhead and throughout Atlanta. Don’t let your sweet tooth cause you pain!

Comments (0)

April 6, 2011

Your Mouth, the Tattle Tale

“You are what you eat!” Did you know that during a dental checkup, I am usually able to determine how you have been eating? I’m Dr. Peter Pate of Dentistry in Buckhead, and I can often spot potential nutritional imbalances by examining your teeth and gums.

Your gums reveal nutritional deficiencies such as low zinc, iron, and folic acid. These deficiencies can promote gum disease. Indications of other conditions, such as infection and diabetes, may also be identified during your dental visit.

Your teeth will tell me if your diet consists of too many sugary or acidic foods. Foods high in acids or sugar will cause tooth enamel to soften, and may eventually lead to tooth decay. Untreated decay can lead to infection and tooth loss.

Since your dentist is often the first member of your healthcare team to discover potential nutritional problems, you should not skip your regular dental cleanings! During your exam, I will look for signs of periodontal (gum) disease. Studies have shown that poor periodontal health can increase the risk of cancer, cardiovascular disease, stroke, Alzheimer’s, diabetes, and preterm births.

I hope this post inspires you to establish good eating habits to promote the health of your teeth and gums! Stay tuned for an upcoming post listing specific foods that are great for your oral health.

If you experience tooth pain, or are in need of your regular exam and cleaning, contact my Atlanta dentist office at (404)266-9424 to schedule an appointment. Remember – your mouth is your first line of defense in fighting disease.

Comments (0)

July 27, 2010

Cosmetic Dentistry Quiz for an Unforgettable Smile in Buckhead Atlanta

Filed under: Cosmetic Dentistry — Tags: atlanta cosmetic dentist, atlanta smile makeover, buckhead atlanta cosmetic dentist, cosmetic dentist, cosmetic dentistry quiz, sandy springs cosmetic dentistry, smile makeover atlanta, smile quiz — dr_pate @ 12:47 am

You’ve always wanted an attractive smile. And with good reason. The Academy of Cosmetic Dentistry released a poll that tells us, people with an attractive smile are considered more friendly, successful, and intelligent. Another study, this one by Kelton Research, showed that after teeth whitening, job applicants were more likely to get hired and get paid more. When you look at it this way, cosmetic dentistry is a practical solution to enhance your image, which can improve your opportunity in social, romantic, and professional circles.

As a family and cosmetic dentist in Buckhead Atlanta, I offer many conservative esthetic treatments that can give you the smile you want…the smile that will help you achieve and exceed your life’s goals. You can visit the cosmetic dentistry page on my main website, but before your cosmetic dentistry consultation, take this short quiz to assess your smile. Your answers will help me determine the very best procedures to meet your unique needs.

First, brush and floss your teeth, remove your makeup, and get a hand mirror. Sit down in a quiet, comfortable area, and have a pen and paper handy to jot down your answers. Then look at your smile. Really look at it. (more…)

Comments Off

« Newer Posts