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August 7, 2011

Smile Tips from a Star

Photo Credit: Helga Esteb / Shutterstock.com

You’ve seen the movie “My Big Fat Greek Wedding,” right? If not, you’re seriously missing out. Nia Vardalos, the star and brains behind the movie, is hilarious. What you might not know, however, is that she is a probiotics enthusiast, which impacts how she takes care of herself and her daughter.

Probiotics are “good” bacteria that help keep your health in check. You probably know that probiotics are found naturally in yogurt.  Now there’s another easy source.  GUM® just released PerioBalance, a mint-flavored daily lozenge containing a blend of probiotics to help neutralize harmful bacteria surrounding your teeth and gums.

As a family dentist in Atlanta, Georgia, Dr. Peter Pate agrees with many of Nia’s tips for a healthier smile. Check them out:

  • Load up on calcium. Drinking milk builds strong bones (yes, your teeth are bones). A lack of calcium increases your risk of tooth decay and cavities.
  • Boost your Vitamin C intake. Citrus fruits and other foods that are high in Vitamin C help ward off infection. Eat more, and lessen your chances of developing gingivitis and gum disease.
  • Get your fill of fruits and veggies. The crispier your food, the better. Fruits and vegetables help to wipe bacteria off of your teeth, and chewing increases the production of bacteria-neutralizing saliva.
  • Stick with tea and water. Studies show that black tea can rid your mouth of the bacteria found in dental plaque. Water rinses away bacteria and food particles that can eventually stick to your teeth and become plaque at the gum line.
  • Avoid candy and soda. Sugar and acid are the enemies of your teeth. You don’t have to avoid these treats completely, but limit your intake as much as possible, and make sure to brush and floss thoroughly after you consume sugar-loaded foods and drinks.

Above all, Nia made a point of teaching her daughter how to brush and floss. “It’s all about prevention. Invest now, avoid health issues in the future,” Nia says.

Well said, Nia! Dr. Pate and his team at Dentistry in Buckhead provide dental care to patients of all ages in the greater Atlanta area. To schedule an appointment, call (404) 266-9424.

Content for this blog post found on EverydayHealth.com.

June 20, 2011

A Few Facts about Fluoride

Dental fluoride used to be a routine part of most dental cleanings and exams, but for some time now, the use of fluoride has been debatedamong dental and other health professionals.

Here are a few facts about fluoride from the Fluoride Information Network:

1.     Fluoride is a community health measure that benefits people of all ages, income levels, and ethnicities.

2.     Fluoride protects over 300 million people in more than 40 countries worldwide. More than 10,000 communities and 145 million people benefit from fluoride in the U.S. alone.

3.     Fluoride is a natural mineral widely distributed in nature.  When added to water supplies at optimal levels, it is effective in reducing tooth decay.

4.     Multiple studies have shown that fluoridation can reduce tooth decay by 60% in baby teeth and up to 35% in adult teeth.

5.     Underprivileged children have more cavities than children from middle or upper income families. Children from families earning less than $20,000 annually have 10 times more unmet dental care needs than children from families earning at least $50,000 annually.

6.      Fluoride serves as the natural protector for tooth enamel and encourages healthy teeth and gums.

7.     Systemic fluoride (in the water supply) is the best fluoride source for developing teeth. Topical application is the next best way to gain the dental benefits of fluoride, and is a great option for enhancing the benefits of fluoridated water.

8.     Water fluoridation is safe! Studies show that adjustment to appropriate levels does not pose a health risk for the public. Fluoride at recommended levels has been used for more than 50 years with no side effects.

9.     Water fluoridation saves money. It costs approximately 50 cents per person per year to receive fluoridated water. A filling for a single cavity can cost upwards of $200!

10.    Oral health is a critical component of overall health and wellbeing. Fluoride helps to keep your enamel healthy, which in turn protects your teeth and promotes quality oral and overall health.

The bottom line: Don’t be afraid of fluoride. It’s safe to assume that you use fluoridated toothpaste. In fact, it’s unlikely that toothpaste will get the ADA seal of approval if it doesn’t contain fluoride.

Dr. Peter Pate gives most of his patients a fluoride treatment at dental exams and cleanings because it is crucial to quality oral health. For more information about the services and treatments offered at Dentistry in Buckhead, call our dental office in Atlanta, Georgia at (404) 266-9424.