On average, a person could not survive more than five days without water. As the weather outside gets warmer, your need for water increases. Water keeps you energized, healthy, and strong. In honor of Drinking Water Week (May 6-12), Dr. Pate wants to make sure you’re drinking enough water to keep your body and mouth hydrated this summer.
Dehydration
The human body is made up of 55-75% water. Your body loses water through sweating, urination, and exhaling. When you don’t replace the water your body is losing, you may become dehydrated. Dehydration can cause muscle weakness, cramping, headaches, dizziness, fatigue, and other body weaknesses. However, dehydration affects your mouth, too. A lack of moisture in your mouth can lead to dry mouth and dry lips.