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November 11, 2011

Your Family Health History

National Family History Day is observed on Thanksgiving Day. This event, organized by the U.S. Department of Health and Human Services and the Surgeon General’s office, is a time to focus on the importance of collecting your family health history.

About 96 percent of people admit that knowing family history is important, but only one-third of Americans have actually tried to collect information on their families. Some medical conditions and diseases, like heart disease, high blood pressure, cancer, and diabetes, are passed along through family genes and behaviors. Knowing what illnesses run in your family will make you and your dentist aware of your risk for certain problems.

Thanksgiving is a common holiday for all family members to get together. While getting together to eat your delicious feast and share memories, try collecting and recording information to determine your family’s struggle with health problems. Consider asking these questions with your relatives to get the information you need: (more…)

September 13, 2011

A+ for oral health: Help your child make the grade!

School and extracurricular activities are in full swing.  While it’s important to help prepare your child for class projects, piano lessons, and football, you’ll also want to make sure your children’s teeth and gums are ready for the new school year.

Tooth decay is one of the most common childhood diseases.  More than half of children ages 5 to 17 have had at least one cavity or filling in their lifetime. Being proactive about protecting your child’s teeth from plaque, tartar, and decay can prevent gum disease and begin a lifetime of consistent oral healthcare.

A daily schedule that includes brushing and flossing is essential to preventing pediatric dental decay. Returning to the structure of the school year should help make such a schedule easier to follow.

Maintaining healthy family eating habits will help your son or daughter choose to eat foods that promote good oral health. Plan well-balanced meals and avoid sugar-loaded foods. It is also important to limit drinks and foods with a high acid content.

With Halloween just around the corner, it’s a good time to continue educating your child about tooth decay and why candy and sugary snacks should be enjoyed sparingly. You might also try some candy alternatives, such as xylitol-infused candies or sugar-free licorice root lollipops, which research has shown fight dental bacteria and plaque.

Call Dentistry in Buckhead today if you live in the Atlanta area and would like a family dentist who understands parenting firsthand.  As a family man and father, Dr. Peter Pate knows that you want the best for your kids, and he’ll help you by providing excellent dental care in an inviting, comforting atmosphere. Call 404-266-9424 and schedule your family’s checkups today.

September 4, 2011

How Summer Impacts Your Smile

It’s official: summer is still here, and it is HOT!

From picnics to barbecues, swimming to sunbathing, summer activities can easily put a smile on anyone’s face.

Unfortunately, many things that make summer fun can also be harmful to your smile. Follow these tips to keep your smile sparkling this season!

Maintain Hydration

Dehydration is one of the biggest problems during our long, hot Atlanta summers. Dehydration can lead to dry mouth, which can cause serious tooth decay.   So, protect yourself by drinking plenty of water, enjoying hard candies sweetened with xylitol, or chewing sugar-free gum to promote saliva production and keep your mouth moist.  Watch out for those energy and fitness drinks!

Ocean vs. Pool

Chlorine, which is used in most swimming pools, can erode and weaken teeth over time. The salt found in ocean water, however, decreases bacteria in the mouth, providing a healthy oral environment.

Limited Sun Bathing

Overexposure to the sun can be harmful, but casual and limited time in the sun increases your level of vitamin D, which is essential to maintaining a healthy smile and body.

Refreshing Summer Snacks

Fruit is always a popular summer snack, so it’s important to know that some fruits are better for your teeth than others. The high water content in watermelon helps clean teeth and gums. Citrus fruits, such as oranges and grapefruit, can cause enamel erosion because of their high acidity. If you love citrus fruits, rinse your mouth with water after you eat them (but don’t brush right away) to wash away the acids.

Natural Remedies for Teeth Whitening

Believe it or not, strawberries are considered a natural remedy for brightening your smile. Rub them on your teeth to remove all stains. Rubbing the inside of an orange peel on your teeth can also help whiten them, or try brushing your teeth with a mixture of apple cider and vinegar.

For more information about a healthy smile, call Dr. Peter Pate at Dentistry in Buckhead at (404) 226-9424.

August 31, 2011

Immunization Awareness

August is National Immunization Awareness Month (NIAM), and the American Academy of Pediatrics (AAP) recently issued its annual update of vaccination guidelines. The new recommendations emphasize the importance of vaccinating children and teens to protect against serious illnesses, such as influenza, pneumonia, and meningitis, as well as other deadly diseases.

The recommendations for 2011 are very similar to those from 2010, but the release of the revised schedule reminds parents to ensure that their children’s immunizations are up to date. Dr. Michael Brady, the chairman of the AAP infectious disease committee, points out that “immunizations have been the most effective medical preventive measure ever developed, but some people who live in the United States right now don’t appreciate how tremendously protected they’ve been because of vaccines. There are still children around the world dying of measles and polio. The vaccination schedules are designed to get vaccines to the child before they are at the greatest risk.”

The updated schedule recommends that all children between the ages of 6 months and 18 years get an annual flu shot. Additionally, children between the ages of 6 months and 8 years who are being vaccinated for the first time, as well as those who have had only one dose of a previous flu vaccine, need two doses of the seasonal flu vaccine.

The AAP recommends the following:

  • Children and teens should receive the recommended whooping cough vaccines.
  • Children ages 7 to 10 years who have not been previously vaccinated against the disease need a single does of the tetanus, diphtheria, pertussis, and Tdap vaccines.
  • Teens from 13 to 18 years who never received the Tdap should get the vaccine as well as a Td booster every 10 years.
  • All girls should receive the human papillomavirus (HPV) vaccines, which can be given between the ages of 9 and 18 years in a three-dose series.
  • Children under the age of 5 should get the haemophilus influenza type b (Hib) vaccine to prevent the bacterial disease.
  • Routine childhood vaccines, including those for the rotavirus, polio virus, MMR, and varicella, should be received at the suggested ages.

Dr. Peter Pate, a family dentist in Atlanta, Georgia, strives to help his patients lead healthy lives. For information about how to keep your child’s teeth and gums healthy to prevent the onset of serious oral and overall health conditions, call Dentistry in Buckhead at (404) 266-9424.

August 22, 2011

The Tooth Fairy!

Today is National Tooth Fairy Day! If you have ever known a young child who has lost a tooth, you know how important it is to be visited by this dental nymph. What is the origin of this fantasy figure?

The history of the tooth fairy, as told by some, is actually a rather dark tale.  In the Middle Ages, witches were on the lookout for items that could be used to work their black magic. They thought items held especially close to someone – like hair, clothing, and even teeth – were prime ingredients for potions and spells. Therefore, baby teeth were quickly discarded either by fire or buried out of sight.

In less ominous traditions, parents took their children’s teeth and buried them in the garden in order to “grow” strong, healthy adult teeth in their place. This tradition was adapted over time and some people buried the teeth in flower pots inside the home.  Today, of course, the location has moved to the pillow where it is “buried” for the night until a fairy comes to retrieve it, leaving a coin, toy, or treat for the child to discover upon waking

Children in Cambodia toss their lower teeth on the roof and bury their upper teeth in the ground. They hope that the new teeth will grow towards the old teeth and be straight. In Turkey, parents bury their children’s teeth in a location that might benefit the child’s future, such as a college campus garden or at a hospital.  In Kyrgyzstan, a child will hide his tooth in a piece of bread and give it to an animal with desirable teeth.  In other countries, the baby teeth are regarded as mementos or small treasures. Such is the case in Chile, where the lost tooth is made into a charm and set in precious metal to be used as a necklace or an earring.

Although children eventually lose these “baby” teeth, it is still important to keep them healthy and clean. One of the best ways to instill healthy oral habits for your child is to practice brushing and flossing with them at an early age. Call Dentistry in Buckhead today if you live in the Atlanta area and would like a family dentist who understands parenting firsthand.  As a family man and father, Dr. Peter Pate knows that you want the best for your kids, and he’ll help you by providing excellent dental care in an inviting, comforting atmosphere. Call 404-266-9424 and schedule your family’s checkups today.

August 7, 2011

Smile Tips from a Star

Photo Credit: Helga Esteb / Shutterstock.com

You’ve seen the movie “My Big Fat Greek Wedding,” right? If not, you’re seriously missing out. Nia Vardalos, the star and brains behind the movie, is hilarious. What you might not know, however, is that she is a probiotics enthusiast, which impacts how she takes care of herself and her daughter.

Probiotics are “good” bacteria that help keep your health in check. You probably know that probiotics are found naturally in yogurt.  Now there’s another easy source.  GUM® just released PerioBalance, a mint-flavored daily lozenge containing a blend of probiotics to help neutralize harmful bacteria surrounding your teeth and gums.

As a family dentist in Atlanta, Georgia, Dr. Peter Pate agrees with many of Nia’s tips for a healthier smile. Check them out:

  • Load up on calcium. Drinking milk builds strong bones (yes, your teeth are bones). A lack of calcium increases your risk of tooth decay and cavities.
  • Boost your Vitamin C intake. Citrus fruits and other foods that are high in Vitamin C help ward off infection. Eat more, and lessen your chances of developing gingivitis and gum disease.
  • Get your fill of fruits and veggies. The crispier your food, the better. Fruits and vegetables help to wipe bacteria off of your teeth, and chewing increases the production of bacteria-neutralizing saliva.
  • Stick with tea and water. Studies show that black tea can rid your mouth of the bacteria found in dental plaque. Water rinses away bacteria and food particles that can eventually stick to your teeth and become plaque at the gum line.
  • Avoid candy and soda. Sugar and acid are the enemies of your teeth. You don’t have to avoid these treats completely, but limit your intake as much as possible, and make sure to brush and floss thoroughly after you consume sugar-loaded foods and drinks.

Above all, Nia made a point of teaching her daughter how to brush and floss. “It’s all about prevention. Invest now, avoid health issues in the future,” Nia says.

Well said, Nia! Dr. Pate and his team at Dentistry in Buckhead provide dental care to patients of all ages in the greater Atlanta area. To schedule an appointment, call (404) 266-9424.

Content for this blog post found on EverydayHealth.com.

July 12, 2011

The Importance of Mouthwash

For healthy teeth, you have to eat right and practice daily oral healthcare at home. Teeth should be brushed two times a day, flossed once a day, rinsed after meals, and cleaned professionally at least every six months. Additionally, your entire mouth can benefit from mouthwash. Antiseptic oral rinses and fluoride rinses are two types of beneficial mouthwashes that can promote healthy teeth and gums (and help refresh your breath too!).

Antiseptic mouthwashes, such as Scope and Listerine, decrease plaque and oral bacteria. In conjunction with brushing and flossing, these rinses help remove oral debris, temporarily suppress bad breath, and refresh the mouth with a pleasant taste (flavored versions only). To avoid drying out the tissues of the mouth, rinsing with a non-alcoholic mouthwash is recommended so be sure to check the labels!

Fluoride mouthwashes can also decrease oral bacteria. In addition to acting as an antiseptic, fluoride effectively prevents the growth of cavity-causing dental bacteria and strengthens tooth enamel. ACT, a common over-the-counter fluoride rinse, slows down or even stops the progression of cavities when combined with proper brushing and flossing. For high-risk patients, dentists can provide stronger concentration fluoride supplements or rinses to protect against cavities.

Rinsing with any mouthwash for 30 seconds loosens remaining debris and contributes to good oral health. If you live in the Atlanta area and want healthy teeth for a lifetime, contact me, Dr. Peter Pate at (404)266-9424. I provide preventive, restorative, and cosmetic dentistry to families in Buckhead, Sandy Springs, Brookhaven, Lenox, Atlanta, and surrounding areas.

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