healthy smile atlanta Archives - Peter A. Pate, DDS

March 8, 2012

Men vs. Women: Who Has Better Oral Health?

It’s the battle of the sexes! Men and women have different environmental, lifestyle, and behavioral factors that influence their oral health. Let’s take a look at some common gender differences that can affect your mouth.

Regular Hygiene

Women, in general, tend to pay more attention to their health and body. When it comes to oral hygiene, women are 26% more likely to floss on a daily basis, and 57% of women will brush twice a day. Additionally, about 53% of women brush their teeth at the workplace, compared with 37% of men. Only about 49% of men will brush twice daily. Due to their lack of preventive dental care, men are more likely to develop gum disease. Women are more likely to follow routine checkup schedules to keep their health in line, and they have a more positive attitude toward dental visits. They are also more likely to schedule a doctor visit when feeling sick or injured, while men will often try to fix an injury or problem on their own.

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September 4, 2011

How Summer Impacts Your Smile

Filed under: Family Dentistry,Healthy Living — Tags: atlanta dentist, atlanta family dentist, buckhead ga dentist, buckhead ga family dentist, dental health atlanta, dental health buckhead ga, dentist atlanta, dentist buckhead ga, family dentist atlanta, family dentist buckhead ga, healthy smile atlanta, healthy smile buckhead ga, oral health atlanta, oral health buckhead ga — dr_pate @ 10:35 pm

It’s official: summer is still here, and it is HOT!

From picnics to barbecues, swimming to sunbathing, summer activities can easily put a smile on anyone’s face.

Unfortunately, many things that make summer fun can also be harmful to your smile. Follow these tips to keep your smile sparkling this season!

Maintain Hydration

Dehydration is one of the biggest problems during our long, hot Atlanta summers. Dehydration can lead to dry mouth, which can cause serious tooth decay. So, protect yourself by drinking plenty of water, enjoying hard candies sweetened with xylitol, or chewing sugar-free gum to promote saliva production and keep your mouth moist. Watch out for those energy and fitness drinks!

Ocean vs. Pool

Chlorine, which is used in most swimming pools, can erode and weaken teeth over time. The salt found in ocean water, however, decreases bacteria in the mouth, providing a healthy oral environment.

Limited Sun Bathing

Overexposure to the sun can be harmful, but casual and limited time in the sun increases your level of vitamin D, which is essential to maintaining a healthy smile and body.

Refreshing Summer Snacks

Fruit is always a popular summer snack, so it’s important to know that some fruits are better for your teeth than others. The high water content in watermelon helps clean teeth and gums. Citrus fruits, such as oranges and grapefruit, can cause enamel erosion because of their high acidity. If you love citrus fruits, rinse your mouth with water after you eat them (but don’t brush right away) to wash away the acids.

Natural Remedies for Teeth Whitening

Believe it or not, strawberries are considered a natural remedy for brightening your smile. Rub them on your teeth to remove all stains. Rubbing the inside of an orange peel on your teeth can also help whiten them, or try brushing your teeth with a mixture of apple cider and vinegar.

For more information about a healthy smile, call Dr. Peter Pate at Dentistry in Buckhead at (404) 226-9424.

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August 7, 2011

Smile Tips from a Star

Filed under: Family Dentistry,General Dentistry,Healthy Living — Tags: dental checkup atlanta, dental checkup buckhead ga, dental cleaning atlanta, dental cleaning buckhead ga, dentist atlanta, dentist buckhead ga, family dentist atlanta, family dentist buckhead ga, general dentist atlanta, general dentist buckhead ga, healthy living atlanta, healthy living buckhead ga, healthy smile atlanta, healthy smile buckhead ga, oral health atlanta, oral health buckhead ga — dr_pate @ 5:29 pm

Photo Credit: Helga Esteb / Shutterstock.com

You’ve seen the movie “My Big Fat Greek Wedding,” right? If not, you’re seriously missing out. Nia Vardalos, the star and brains behind the movie, is hilarious. What you might not know, however, is that she is a probiotics enthusiast, which impacts how she takes care of herself and her daughter.

Probiotics are “good” bacteria that help keep your health in check. You probably know that probiotics are found naturally in yogurt. Now there’s another easy source. GUM^® just released PerioBalance, a mint-flavored daily lozenge containing a blend of probiotics to help neutralize harmful bacteria surrounding your teeth and gums.

As a family dentist in Atlanta, Georgia, Dr. Peter Pate agrees with many of Nia’s tips for a healthier smile. Check them out:

Load up on calcium. Drinking milk builds strong bones (yes, your teeth are bones). A lack of calcium increases your risk of tooth decay and cavities.
Boost your Vitamin C intake. Citrus fruits and other foods that are high in Vitamin C help ward off infection. Eat more, and lessen your chances of developing gingivitis and gum disease.
Get your fill of fruits and veggies. The crispier your food, the better. Fruits and vegetables help to wipe bacteria off of your teeth, and chewing increases the production of bacteria-neutralizing saliva.
Stick with tea and water. Studies show that black tea can rid your mouth of the bacteria found in dental plaque. Water rinses away bacteria and food particles that can eventually stick to your teeth and become plaque at the gum line.
Avoid candy and soda. Sugar and acid are the enemies of your teeth. You don’t have to avoid these treats completely, but limit your intake as much as possible, and make sure to brush and floss thoroughly after you consume sugar-loaded foods and drinks.

Above all, Nia made a point of teaching her daughter how to brush and floss. “It’s all about prevention. Invest now, avoid health issues in the future,” Nia says.

Well said, Nia! Dr. Pate and his team at Dentistry in Buckhead provide dental care to patients of all ages in the greater Atlanta area. To schedule an appointment, call (404) 266-9424.

Content for this blog post found on EverydayHealth.com.

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